Shake and Bake
Workouts
Tuesday 2/18/20 @ 4:3 PM
✅
334kj
83rpm
40%
17mph
Tuesday 2/14/23 @ 3:23 PM
282kj
86rpm
36%
16mph
Wednesday 10/13/21 @ 12:27 PM
✅
307kj
83rpm
39%
17mph
Wednesday 11/23/22 @ 8:2 PM
270kj
87rpm
36%
16mph
Saturday 12/25/21 @ 4:27 PM
192kj
84rpm
38%
16mph
Sunday 12/26/21 @ 4:13 PM
✅
218kj
85rpm
40%
17mph
Thursday 7/8/21 @ 12:52 PM
141kj
77rpm
42%
17mph
Wednesday 7/7/21 @ 1:42 PM
✅
151kj
80rpm
43%
18mph
Sunday 1/24/21 @ 4:58 PM
206kj
80rpm
41%
17mph
Sunday 1/24/21 @ 4:59 PM
✅
212kj
83rpm
40%
17mph
Friday 1/8/21 @ 9:56 PM
✅
138kj
78rpm
42%
17mph
Saturday 1/9/21 @ 5:37 AM
130kj
79rpm
40%
17mph
Wednesday 12/4/19 @ 3:26 PM
✅
234kj
83rpm
42%
18mph
Wednesday 11/18/20 @ 4:12 PM
171kj
82rpm
37%
16mph
Wednesday 3/18/20 @ 4:51 PM
✅
171kj
84rpm
43%
19mph
Thursday 3/5/20 @ 3:52 PM
109kj
80rpm
37%
16mph
Thursday 4/4/19 @ 3:28 PM
✅
218kj
87rpm
39%
17mph
Monday 3/2/20 @ 2:58 PM
186kj
79rpm
39%
16mph
Monday 4/2/18 @ 3:24 PM
208kj
79rpm
41%
17mph
Wednesday 5/23/18 @ 12:12 PM
✅
211kj
80rpm
41%
17mph
Workouts
270
kj
Wednesday 11/23/22
192
kj
Saturday 12/25/21
141
kj
Thursday 7/8/21
171
kj
Wednesday 11/18/20