Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:31 PM
432kj
74rpm
58%
23mph
30 min Feel Good Ride
Ally Love
Sunday 4/30/23 @ 3:59 PM
229kj
70rpm
47%
18mph
Monday 2/13/23 @ 1:42 PM
379kj
71rpm
57%
22mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 2:59 PM
212kj
77rpm
42%
17mph
Saturday 7/2/22 @ 12:23 PM
138kj
74rpm
57%
23mph
10 min Low Impact Ride
Olivia Amato
Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
Wednesday 10/27/21 @ 12:19 PM
677kj
75rpm
59%
23mph
45 min 80s Ride
Denis Morton
Tuesday 10/26/21 @ 9:0 PM
374kj
75rpm
46%
18mph
Sunday 11/15/20 @ 2:14 PM
758kj
81rpm
58%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 11/14/20 @ 4:57 PM
421kj
82rpm
45%
19mph
Saturday 8/8/20 @ 1:7 PM
752kj
81rpm
58%
24mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:29 PM
324kj
73rpm
45%
17mph
Wednesday 6/17/20 @ 1:0 PM
488kj
81rpm
58%
24mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:59 PM
279kj
76rpm
48%
19mph
Thursday 2/13/20 @ 12:58 PM
691kj
81rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:0 PM
269kj
75rpm
48%
19mph
Tuesday 4/30/19 @ 1:45 PM
447kj
82rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/29/19 @ 2:28 PM
324kj
77rpm
51%
20mph
Thursday 4/12/18 @ 12:5 PM
413kj
77rpm
55%
23mph
30 min Pop Ride
Emma Lovewell
Wednesday 4/11/18 @ 2:28 PM
301kj
79rpm
49%
20mph

Workouts

30 min Feel Good Ride
Ally Love
432 kj
Wednesday 5/3/23
229 kj
Sunday 4/30/23
30 min Low Impact Ride
Emma Lovewell
379 kj
Monday 2/13/23
212 kj
Sunday 2/12/23
10 min Low Impact Ride
Olivia Amato
138 kj
Saturday 7/2/22
46 kj
Monday 9/5/22
45 min 80s Ride
Denis Morton
677 kj
Wednesday 10/27/21
374 kj
Tuesday 10/26/21
45 min Sweat Steady Ride
Jess King
758 kj
Sunday 11/15/20
421 kj
Saturday 11/14/20
45 min Low Impact Ride
Hannah Corbin
752 kj
Saturday 8/8/20
324 kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Ben Alldis
488 kj
Wednesday 6/17/20
279 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
691 kj
Thursday 2/13/20
269 kj
Thursday 2/13/20
30 min 90s Rock Ride
Emma Lovewell
447 kj
Tuesday 4/30/19
324 kj
Monday 4/29/19
30 min Pop Ride
Emma Lovewell
413 kj
Thursday 4/12/18
301 kj
Wednesday 4/11/18