Shake and Bake

Workouts

Sunday 4/10/22 @ 2:7 PM
✅
593kj
74rpm
56%
22mph
45 min Classic Rock Ride
Denis Morton
Wednesday 2/16/22 @ 11:20 PM
430kj
86rpm
45%
19mph
Tuesday 8/18/20 @ 1:8 PM
✅
777kj
82rpm
58%
25mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/19/20 @ 5:33 PM
294kj
57rpm
48%
14mph
Sunday 11/17/19 @ 2:24 PM
✅
676kj
81rpm
56%
23mph
45 min 90s Ride
Kendall Toole
Friday 11/15/19 @ 11:55 AM
476kj
83rpm
48%
20mph
Thursday 10/4/18 @ 1:22 PM
✅
533kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 2:28 PM
461kj
96rpm
42%
20mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 593 kj
Sunday 4/10/22
430 kj
Wednesday 2/16/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 777 kj
Tuesday 8/18/20
294 kj
Wednesday 8/19/20
45 min 90s Ride
Kendall Toole
✅ 676 kj
Sunday 11/17/19
476 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Thursday 10/4/18
461 kj
Monday 10/8/18