Shake and Bake

Workouts

Monday 3/21/22 @ 11:51 AM
✅
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 5:6 PM
326kj
84rpm
36%
15mph
Monday 3/14/22 @ 4:1 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Friday 1/15/21 @ 1:43 AM
✅
77kj
77rpm
43%
18mph
10 min Climb Ride
Kendall Toole
Saturday 4/17/21 @ 3:5 PM
44kj
77rpm
34%
14mph
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Friday 9/25/20 @ 6:10 PM
✅
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
Sunday 9/20/20 @ 5:2 PM
145kj
64rpm
45%
16mph
30 min Women of Pop Ride
Ally Love
Saturday 4/25/20 @ 11:57 PM
✅
204kj
79rpm
42%
17mph
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Sunday 4/12/20 @ 8:56 PM
✅
202kj
93rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 2:49 AM
173kj
96rpm
32%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 3/21/22
326 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 3/14/22
206 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
✅ 237 kj
Monday 1/31/22
193 kj
Monday 2/28/22
10 min Climb Ride
Kendall Toole
✅ 77 kj
Friday 1/15/21
44 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 5/1/20
111 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Tuesday 3/31/20
176 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 9/25/20
292 kj
Saturday 9/26/20
30 min Women of Pop Ride
Ally Love
145 kj
Sunday 9/20/20
✅ 204 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 8/27/20
309 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Sunday 4/12/20
173 kj
Wednesday 4/1/20