Shake and Bake

Workouts

Saturday 7/24/21 @ 11:3 AM
357kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 10:49 PM
✅
731kj
85rpm
49%
21mph
Thursday 9/10/20 @ 8:15 PM
304kj
69rpm
53%
20mph
30 min House Ride
Jess King
Sunday 8/23/20 @ 2:0 PM
✅
390kj
77rpm
55%
22mph
Friday 8/21/20 @ 5:4 PM
417kj
86rpm
38%
17mph
60 min 90s Ride
Christine D'Ercole
Monday 3/2/20 @ 12:0 AM
✅
621kj
89rpm
45%
20mph
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:36 PM
✅
522kj
92rpm
46%
21mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:51 AM
✅
503kj
91rpm
45%
21mph
Wednesday 1/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/21/20 @ 1:49 PM
✅
329kj
83rpm
48%
21mph
Saturday 3/2/19 @ 4:26 PM
321kj
72rpm
44%
17mph
45 min 90s Pop Ride
Olivia Amato
Sunday 3/3/19 @ 6:7 PM
✅
499kj
83rpm
49%
21mph

Workouts

60 min Climb Ride
Christine D'Ercole
357 kj
Saturday 7/24/21
✅ 731 kj
Friday 5/22/20
30 min House Ride
Jess King
304 kj
Thursday 9/10/20
✅ 390 kj
Sunday 8/23/20
60 min 90s Ride
Christine D'Ercole
417 kj
Friday 8/21/20
✅ 621 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 9/26/19
✅ 522 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/10/19
✅ 715 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
246 kj
Wednesday 10/16/19
✅ 359 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
✅ 647 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 4/14/20
✅ 503 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Olivia Amato
kj
Wednesday 1/15/20
✅ 329 kj
Tuesday 1/21/20
45 min 90s Pop Ride
Olivia Amato
321 kj
Saturday 3/2/19
✅ 499 kj
Sunday 3/3/19