Shake and Bake
Workouts
Friday 12/17/21 @ 7:16 PM
86kj
70rpm
42%
15mph
Thursday 6/22/23 @ 10:49 PM
✅
96kj
80rpm
40%
17mph
Friday 7/8/22 @ 3:43 PM
186kj
69rpm
44%
16mph
Sunday 3/27/22 @ 3:40 PM
✅
209kj
81rpm
41%
17mph
Thursday 2/18/21 @ 9:26 PM
142kj
74rpm
36%
14mph
Saturday 12/19/20 @ 10:45 PM
✅
252kj
87rpm
41%
19mph
Wednesday 12/23/20 @ 6:27 PM
423kj
75rpm
49%
19mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Monday 7/6/20 @ 10:45 PM
✅
509kj
88rpm
46%
21mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Thursday 1/9/20 @ 5:29 PM
201kj
84rpm
38%
17mph
Sunday 1/12/20 @ 4:59 PM
✅
221kj
85rpm
40%
18mph
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph
Sunday 12/9/18 @ 5:44 PM
✅
295kj
87rpm
44%
20mph
Workouts
186
kj
Friday 7/8/22
423
kj
Wednesday 12/23/20
344
kj
Monday 5/18/20