Shake and Bake

Workouts

Monday 3/28/22 @ 2:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 11:7 PM
✅
230kj
83rpm
42%
18mph
Thursday 12/30/21 @ 5:5 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 11/24/21 @ 2:25 PM
✅
156kj
85rpm
41%
18mph
Sunday 9/8/19 @ 9:46 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:27 PM
✅
194kj
93rpm
42%
20mph
Thursday 7/11/19 @ 11:49 PM
78kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Sunday 12/23/18 @ 5:56 PM
✅
104kj
67rpm
56%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 3/28/22
✅ 230 kj
Sunday 2/13/22
20 min 90s Hip Hop Ride
Denis Morton
kj
Thursday 12/30/21
✅ 156 kj
Wednesday 11/24/21
20 min New Wave Ride
Christine D'Ercole
kj
Sunday 9/8/19
✅ 194 kj
Thursday 9/5/19
10 min Climb Ride
Robin Arzón
78 kj
Thursday 7/11/19
✅ 104 kj
Sunday 12/23/18