Shake and Bake

Workouts

Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/10/22 @ 12:5 PM
✅
147kj
77rpm
36%
15mph
Sunday 10/30/22 @ 4:2 PM
104kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/12/22 @ 9:20 AM
✅
295kj
76rpm
34%
14mph
Sunday 4/18/21 @ 1:56 PM
✅
389kj
73rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 8:44 AM
378kj
87rpm
34%
15mph
Monday 6/22/20 @ 1:1 PM
✅
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:9 AM
127kj
83rpm
32%
14mph
Saturday 3/30/19 @ 4:46 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:39 AM
✅
343kj
80rpm
36%
15mph
Thursday 11/28/19 @ 2:10 PM
247kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:56 AM
✅
317kj
88rpm
32%
15mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/10/20 @ 10:18 AM
✅
278kj
84rpm
29%
13mph
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:7 AM
✅
245kj
80rpm
36%
15mph
Sunday 5/24/20 @ 3:28 PM
218kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:20 AM
✅
240kj
81rpm
36%
15mph
Thursday 8/1/19 @ 9:57 AM
193kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 9:55 AM
✅
246kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Friday 11/11/22
✅ 147 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
104 kj
Sunday 10/30/22
✅ 295 kj
Wednesday 10/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 4/18/21
378 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Monday 6/22/20
127 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 3/30/19
✅ 343 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 11/28/19
✅ 317 kj
Thursday 10/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
✅ 278 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
✅ 245 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/24/20
✅ 240 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 8/1/19
✅ 246 kj
Monday 11/18/19