Shake and Bake

Workouts

Saturday 4/10/21 @ 11:28 AM
✅
325kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 10/26/21 @ 3:16 AM
304kj
52rpm
37%
11mph
Sunday 6/27/21 @ 2:25 PM
157kj
73rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 5/29/21 @ 11:32 AM
✅
737kj
82rpm
41%
17mph
Sunday 4/25/21 @ 1:4 PM
317kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 4/25/21 @ 3:40 AM
✅
599kj
91rpm
43%
20mph
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Friday 4/9/21 @ 11:45 PM
✅
282kj
90rpm
43%
19mph
Monday 10/26/20 @ 10:51 AM
112kj
66rpm
36%
13mph
30 min Sundays with Love
Ally Love
View Class
Sunday 10/25/20 @ 4:1 PM
✅
258kj
75rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
✅ 325 kj
Saturday 4/10/21
304 kj
Tuesday 10/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
157 kj
Sunday 6/27/21
✅ 737 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
317 kj
Sunday 4/25/21
✅ 599 kj
Sunday 4/25/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
144 kj
Monday 4/5/21
✅ 282 kj
Friday 4/9/21
30 min Sundays with Love
Ally Love
View Class
112 kj
Monday 10/26/20
✅ 258 kj
Sunday 10/25/20