Shake and Bake
Workouts
Saturday 6/3/23 @ 7:0 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 6:8 PM
✅
226kj
78rpm
43%
18mph
Sunday 12/18/22 @ 1:22 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 6:17 PM
✅
225kj
77rpm
44%
18mph
Tuesday 2/8/22 @ 12:45 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 12:17 AM
✅
229kj
78rpm
43%
18mph
Monday 2/1/21 @ 6:18 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 5:55 PM
✅
425kj
78rpm
47%
19mph
Monday 3/23/20 @ 5:20 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 4:50 PM
✅
472kj
81rpm
48%
20mph
Sunday 10/27/19 @ 6:21 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:56 AM
✅
284kj
78rpm
47%
20mph
Monday 9/2/19 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 10:19 PM
✅
456kj
82rpm
47%
20mph
Monday 6/10/19 @ 12:59 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 3:41 AM
✅
482kj
83rpm
48%
20mph
Friday 5/10/19 @ 4:18 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 11:28 PM
✅
467kj
79rpm
49%
20mph
Friday 1/18/19 @ 2:53 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 6:25 PM
✅
468kj
84rpm
47%
20mph