Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:56 PM
315kj
76rpm
51%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 2:6 PM
174kj
81rpm
37%
16mph
Tuesday 4/12/22 @ 12:29 PM
156kj
81rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/25/23 @ 11:37 AM
147kj
76rpm
43%
18mph
Wednesday 4/27/22 @ 2:31 PM
164kj
79rpm
45%
21mph
15 min Classic Rock Ride
Ben Alldis
Sunday 5/22/22 @ 10:21 PM
81kj
84rpm
36%
16mph
Tuesday 11/9/21 @ 7:22 PM
193kj
84rpm
45%
20mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/25/22 @ 2:40 PM
169kj
78rpm
46%
19mph
Sunday 12/19/21 @ 2:27 PM
559kj
84rpm
50%
22mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
385kj
75rpm
47%
19mph
Friday 12/4/20 @ 4:27 PM
222kj
81rpm
50%
21mph
20 min Rock Ride
Olivia Amato
Tuesday 4/6/21 @ 1:14 PM
170kj
68rpm
50%
19mph
Thursday 5/9/19 @ 9:21 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:30 PM
206kj
74rpm
36%
14mph
Friday 10/19/18 @ 11:51 AM
362kj
79rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/19/18 @ 12:0 PM
181kj
73rpm
35%
14mph
Wednesday 4/25/18 @ 2:26 PM
253kj
80rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 2:21 PM
256kj
77rpm
46%
19mph
Monday 9/11/17 @ 4:23 PM
255kj
79rpm
45%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 9/11/17 @ 8:19 PM
257kj
98rpm
39%
19mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
315 kj
Wednesday 11/29/23
174 kj
Thursday 11/30/23
20 min Low Impact Ride
Jenn Sherman
156 kj
Tuesday 4/12/22
147 kj
Thursday 5/25/23
15 min Classic Rock Ride
Ben Alldis
164 kj
Wednesday 4/27/22
81 kj
Sunday 5/22/22
20 min 70s Pop Ride
Jenn Sherman
193 kj
Tuesday 11/9/21
169 kj
Friday 2/25/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
559 kj
Sunday 12/19/21
385 kj
Sunday 12/19/21
20 min Rock Ride
Olivia Amato
222 kj
Friday 12/4/20
170 kj
Tuesday 4/6/21
45 min Epic Sing Along Ride
Jenn Sherman
kj
Thursday 5/9/19
206 kj
Thursday 5/9/19
45 min 80s Ride
Jennifer Jacobs
362 kj
Friday 10/19/18
181 kj
Friday 10/19/18
30 min 80s Ride
Jenn Sherman
253 kj
Wednesday 4/25/18
256 kj
Wednesday 4/25/18
30 min 80s Rock Ride
Jennifer Jacobs
255 kj
Monday 9/11/17
257 kj
Monday 9/11/17