Shake and Bake
Workouts
Thursday 9/7/23 @ 7:6 PM
✅
248kj
84rpm
43%
18mph
Tuesday 9/12/23 @ 11:43 AM
102kj
84rpm
29%
13mph
Wednesday 8/10/22 @ 1:56 PM
✅
311kj
81rpm
40%
19mph
Wednesday 11/2/22 @ 12:21 PM
183kj
80rpm
38%
16mph
Friday 9/10/21 @ 8:3 PM
✅
101kj
86rpm
38%
17mph
Tuesday 9/28/21 @ 2:23 AM
48kj
71rpm
31%
12mph
Friday 3/12/21 @ 1:16 PM
✅
122kj
86rpm
40%
18mph
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
Friday 8/2/19 @ 5:21 PM
✅
159kj
79rpm
37%
15mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Tuesday 1/21/20 @ 3:53 PM
✅
119kj
85rpm
37%
16mph
Wednesday 1/29/20 @ 1:47 PM
65kj
84rpm
28%
12mph
Monday 4/16/18 @ 4:20 PM
✅
256kj
83rpm
44%
19mph
Monday 4/16/18 @ 4:27 PM
174kj
81rpm
38%
16mph
Monday 1/29/18 @ 4:27 PM
184kj
70rpm
43%
16mph
Monday 1/29/18 @ 4:24 PM
✅
205kj
74rpm
42%
17mph
Friday 1/26/18 @ 12:52 PM
✅
329kj
83rpm
41%
18mph
Friday 1/26/18 @ 1:0 PM
275kj
81rpm
39%
16mph
Friday 5/19/17 @ 11:50 AM
✅
417kj
82rpm
46%
19mph
Saturday 5/20/17 @ 3:7 PM
258kj
67rpm
43%
16mph