Shake and Bake
Workouts
Saturday 8/22/20 @ 2:49 PM
232kj
71rpm
37%
14mph
Monday 11/1/21 @ 11:13 AM
✅
478kj
90rpm
44%
20mph
Tuesday 10/6/20 @ 11:9 PM
226kj
73rpm
38%
15mph
Wednesday 7/22/20 @ 11:58 AM
✅
546kj
89rpm
48%
21mph
Monday 10/28/19 @ 11:46 PM
235kj
82rpm
36%
15mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Saturday 10/12/19 @ 1:18 PM
136kj
81rpm
33%
14mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Monday 12/16/19 @ 12:34 AM
289kj
76rpm
34%
14mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Sunday 4/19/20 @ 9:21 PM
190kj
71rpm
32%
13mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Wednesday 1/22/20 @ 12:17 AM
233kj
75rpm
38%
15mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Saturday 11/30/19 @ 11:13 PM
241kj
73rpm
39%
15mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Thursday 10/3/19 @ 12:3 AM
208kj
81rpm
33%
14mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Friday 8/23/19 @ 1:26 PM
303kj
77rpm
37%
15mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Workouts
226
kj
Tuesday 10/6/20
235
kj
Monday 10/28/19
136
kj
Saturday 10/12/19
208
kj
Thursday 10/3/19
303
kj
Friday 8/23/19