Shake and Bake
Workouts
Wednesday 2/5/20 @ 11:8 PM
216kj
81rpm
33%
14mph
Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 7:38 PM
201kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Sunday 11/27/22 @ 9:37 PM
111kj
60rpm
33%
12mph
Saturday 5/6/23 @ 11:18 PM
✅
194kj
85rpm
38%
17mph
Tuesday 6/21/22 @ 10:46 PM
134kj
73rpm
36%
14mph
Monday 4/10/23 @ 11:7 PM
✅
211kj
88rpm
38%
17mph
Saturday 10/12/19 @ 12:38 PM
150kj
80rpm
35%
15mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Wednesday 12/9/20 @ 10:37 PM
262kj
71rpm
33%
13mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 12:17 AM
132kj
77rpm
41%
17mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
Sunday 4/19/20 @ 6:58 PM
207kj
75rpm
36%
14mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Thursday 11/14/19 @ 11:39 PM
240kj
86rpm
35%
15mph
Saturday 7/25/20 @ 3:44 PM
✅
377kj
87rpm
42%
19mph
Tuesday 6/25/19 @ 11:52 AM
233kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Workouts
201
kj
Tuesday 11/10/20
111
kj
Sunday 11/27/22
134
kj
Tuesday 6/21/22
262
kj
Wednesday 12/9/20
207
kj
Sunday 4/19/20
240
kj
Thursday 11/14/19