Shake and Bake
Workouts
Monday 12/13/21 @ 1:59 PM
253kj
70rpm
49%
18mph
Sunday 12/12/21 @ 7:32 PM
✅
305kj
84rpm
46%
20mph
Tuesday 9/21/21 @ 12:12 PM
178kj
71rpm
51%
19mph
Thursday 11/18/21 @ 10:52 PM
✅
206kj
82rpm
48%
20mph
Thursday 10/28/21 @ 12:30 PM
158kj
67rpm
50%
18mph
Saturday 11/6/21 @ 6:49 PM
✅
177kj
81rpm
45%
19mph
Monday 2/15/21 @ 1:22 PM
217kj
75rpm
44%
17mph
Thursday 2/11/21 @ 12:33 PM
✅
244kj
83rpm
43%
18mph
Monday 3/2/20 @ 1:22 PM
✅
118kj
59rpm
42%
14mph
Wednesday 9/2/20 @ 10:9 PM
106kj
83rpm
36%
15mph
Wednesday 2/5/20 @ 12:33 PM
368kj
74rpm
47%
18mph
Wednesday 7/8/20 @ 8:33 PM
✅
437kj
80rpm
48%
20mph
Friday 4/12/19 @ 12:0 PM
424kj
69rpm
51%
19mph
Saturday 7/13/19 @ 4:31 PM
✅
516kj
79rpm
51%
21mph
Monday 3/30/20 @ 1:16 PM
✅
251kj
73rpm
47%
18mph
Sunday 3/29/20 @ 3:55 PM
246kj
75rpm
45%
17mph
Tuesday 1/2/18 @ 11:58 AM
265kj
78rpm
39%
16mph
Thursday 2/13/20 @ 11:4 PM
✅
378kj
86rpm
42%
19mph
Monday 2/18/19 @ 12:54 PM
✅
416kj
73rpm
50%
19mph
Monday 2/18/19 @ 4:5 PM
415kj
77rpm
47%
19mph