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Shake and Bake
7continentgal
Seattle π#EndAlz
315 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 5/25/23 @ 9:42 PM
β
99
kj
74
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/12/23 @ 10:46 PM
91
kj
78
rpm
39
%
16
mph
Thursday 4/22/21 @ 11:15 PM
β
152
kj
82
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 4/21/21 @ 11:59 AM
132
kj
82
rpm
38
%
17
mph
Monday 2/22/21 @ 11:53 PM
β
249
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/26/21 @ 11:42 PM
205
kj
87
rpm
40
%
17
mph
Wednesday 9/11/19 @ 11:27 PM
β
368
kj
78
rpm
45
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Thursday 9/12/19 @ 10:34 PM
320
kj
68
rpm
47
%
17
mph
Saturday 8/24/19 @ 5:5 PM
β
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Thursday 5/9/19 @ 9:17 PM
47
kj
86
rpm
33
%
15
mph
Tuesday 6/4/19 @ 2:12 AM
β
119
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 5/5/19 @ 7:42 PM
74
kj
72
rpm
37
%
14
mph
Thursday 2/28/19 @ 12:32 AM
β
123
kj
76
rpm
46
%
18
mph
15 min 80s Ride
Jenn Sherman
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Sunday 3/3/19 @ 5:49 PM
85
kj
67
rpm
42
%
16
mph
Monday 3/5/18 @ 11:35 PM
β
224
kj
78
rpm
44
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/27/18 @ 11:50 PM
212
kj
81
rpm
42
%
17
mph
Thursday 12/14/17 @ 11:28 PM
β
379
kj
71
rpm
50
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 12/14/17 @ 11:21 PM
311
kj
73
rpm
45
%
17
mph
Thursday 12/7/17 @ 11:22 PM
β
370
kj
70
rpm
49
%
18
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Friday 12/8/17 @ 11:14 PM
337
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
315 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
99
kj
Thursday 5/25/23
91
kj
Tuesday 9/12/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
152
kj
Thursday 4/22/21
132
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
249
kj
Monday 2/22/21
205
kj
Friday 2/26/21
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
368
kj
Wednesday 9/11/19
320
kj
Thursday 9/12/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
70
kj
Saturday 8/24/19
47
kj
Thursday 5/9/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
119
kj
Tuesday 6/4/19
74
kj
Sunday 5/5/19
15 min 80s Ride
Jenn Sherman
View Class
Share
β
123
kj
Thursday 2/28/19
85
kj
Sunday 3/3/19
30 min 80s Ride
Jenn Sherman
View Class
Share
β
224
kj
Monday 3/5/18
212
kj
Tuesday 2/27/18
45 min 80s Ride
Jenn Sherman
View Class
Share
β
379
kj
Thursday 12/14/17
311
kj
Thursday 12/14/17
45 min Disco Ride
Jenn Sherman
View Class
Share
β
370
kj
Thursday 12/7/17
337
kj
Friday 12/8/17
Previous Workouts
Next Workouts