Shake and Bake

Workouts

Thursday 5/25/23 @ 9:42 PM
βœ…
99kj
74rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:46 PM
91kj
78rpm
39%
16mph
Thursday 4/22/21 @ 11:15 PM
βœ…
152kj
82rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:59 AM
132kj
82rpm
38%
17mph
Monday 2/22/21 @ 11:53 PM
βœ…
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 11:42 PM
205kj
87rpm
40%
17mph
Wednesday 9/11/19 @ 11:27 PM
βœ…
368kj
78rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:34 PM
320kj
68rpm
47%
17mph
Saturday 8/24/19 @ 5:5 PM
βœ…
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 5/9/19 @ 9:17 PM
47kj
86rpm
33%
15mph
Tuesday 6/4/19 @ 2:12 AM
βœ…
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/5/19 @ 7:42 PM
74kj
72rpm
37%
14mph
Thursday 2/28/19 @ 12:32 AM
βœ…
123kj
76rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 3/3/19 @ 5:49 PM
85kj
67rpm
42%
16mph
Monday 3/5/18 @ 11:35 PM
βœ…
224kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:50 PM
212kj
81rpm
42%
17mph
Thursday 12/14/17 @ 11:28 PM
βœ…
379kj
71rpm
50%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 12/14/17 @ 11:21 PM
311kj
73rpm
45%
17mph
Thursday 12/7/17 @ 11:22 PM
βœ…
370kj
70rpm
49%
18mph
45 min Disco Ride
Jenn Sherman
Friday 12/8/17 @ 11:14 PM
337kj
71rpm
47%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Thursday 5/25/23
91 kj
Tuesday 9/12/23
20 min New Wave Ride
Christine D'Ercole
βœ… 152 kj
Thursday 4/22/21
132 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 249 kj
Monday 2/22/21
205 kj
Friday 2/26/21
45 min Premiere Ride
Tunde Oyeneyin
βœ… 368 kj
Wednesday 9/11/19
320 kj
Thursday 9/12/19
10 min Low Impact Ride
Hannah Corbin
βœ… 70 kj
Saturday 8/24/19
47 kj
Thursday 5/9/19
15 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Tuesday 6/4/19
74 kj
Sunday 5/5/19
15 min 80s Ride
Jenn Sherman
βœ… 123 kj
Thursday 2/28/19
85 kj
Sunday 3/3/19
30 min 80s Ride
Jenn Sherman
βœ… 224 kj
Monday 3/5/18
212 kj
Tuesday 2/27/18
45 min 80s Ride
Jenn Sherman
βœ… 379 kj
Thursday 12/14/17
311 kj
Thursday 12/14/17
45 min Disco Ride
Jenn Sherman
βœ… 370 kj
Thursday 12/7/17
337 kj
Friday 12/8/17