Shake and Bake
Workouts
Thursday 4/29/21 @ 9:13 PM
✅
244kj
90rpm
40%
18mph
Tuesday 11/24/20 @ 1:59 PM
216kj
86rpm
39%
17mph
Wednesday 12/30/20 @ 9:44 PM
✅
77kj
85rpm
41%
18mph
Sunday 4/4/21 @ 3:2 PM
46kj
77rpm
34%
14mph
Wednesday 3/10/21 @ 10:25 PM
✅
354kj
92rpm
39%
18mph
Wednesday 3/3/21 @ 5:23 PM
350kj
86rpm
41%
18mph
Thursday 3/4/21 @ 10:14 PM
387kj
86rpm
43%
19mph
Monday 11/30/20 @ 3:44 PM
✅
393kj
82rpm
44%
19mph
Thursday 1/21/21 @ 10:21 PM
✅
463kj
85rpm
41%
18mph
Saturday 4/18/20 @ 3:54 PM
449kj
76rpm
41%
17mph
Monday 12/28/20 @ 10:17 PM
✅
263kj
83rpm
44%
19mph
Monday 12/28/20 @ 3:40 PM
218kj
87rpm
39%
17mph
Wednesday 11/25/20 @ 9:3 PM
450kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 4:21 PM
✅
486kj
85rpm
41%
18mph
Saturday 11/14/20 @ 3:59 PM
✅
409kj
79rpm
47%
19mph
Wednesday 10/24/18 @ 3:7 PM
331kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 8:57 PM
✅
69kj
89rpm
38%
17mph
Monday 12/31/18 @ 4:57 PM
52kj
85rpm
35%
15mph
Wednesday 9/18/19 @ 7:54 PM
207kj
77rpm
43%
17mph
Saturday 9/7/19 @ 4:23 PM
✅
237kj
81rpm
43%
18mph
Workouts
216
kj
Tuesday 11/24/20
350
kj
Wednesday 3/3/21
449
kj
Saturday 4/18/20
218
kj
Monday 12/28/20
450
kj
Wednesday 11/25/20
207
kj
Wednesday 9/18/19