Shake and Bake

Workouts

Saturday 4/18/20 @ 3:4 PM
80kj
56rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
Thursday 3/18/21 @ 8:25 PM
311kj
0rpm
44%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
372kj
90rpm
48%
21mph
Saturday 2/6/21 @ 5:22 PM
197kj
84rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:44 PM
224kj
83rpm
49%
21mph
Saturday 4/18/20 @ 6:7 PM
47kj
76rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:26 PM
103kj
78rpm
50%
20mph
Sunday 1/10/21 @ 6:31 PM
107kj
85rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:43 PM
137kj
81rpm
45%
19mph
Sunday 1/10/21 @ 5:53 PM
114kj
80rpm
43%
18mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:54 PM
94kj
75rpm
41%
16mph
Saturday 11/28/20 @ 5:41 PM
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 7/16/20 @ 5:53 PM
82kj
81rpm
43%
18mph
Monday 8/24/20 @ 1:41 PM
187kj
86rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 9:55 PM
267kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph
Saturday 5/9/20 @ 4:46 PM
123kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:48 PM
126kj
77rpm
45%
18mph

Workouts

10 min Climb Ride
Robin Arzón
80 kj
Saturday 4/18/20
131 kj
Sunday 5/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
311 kj
Thursday 3/18/21
372 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Robin Arzón
197 kj
Saturday 2/6/21
224 kj
Sunday 1/17/21
10 min Low Impact Ride
Robin Arzón
47 kj
Saturday 4/18/20
103 kj
Sunday 1/17/21
15 min Low Impact Ride
Olivia Amato
107 kj
Sunday 1/10/21
137 kj
Sunday 1/10/21
15 min Pop Ride
Jess King
114 kj
Sunday 1/10/21
94 kj
Sunday 1/10/21
10 min Low Impact Ride
Sam Yo
54 kj
Saturday 11/28/20
82 kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
187 kj
Monday 8/24/20
210 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Alex Toussaint
123 kj
Saturday 5/9/20
126 kj
Tuesday 5/19/20