Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:39 PM
96kj
7rpm
45%
2mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/17/23 @ 1:59 PM
✅
438kj
76rpm
49%
19mph
Monday 12/12/22 @ 3:48 PM
55kj
55rpm
45%
14mph
15 min Climb Ride
Christine D'Ercole
Saturday 5/6/23 @ 2:29 PM
✅
129kj
78rpm
46%
18mph
Wednesday 4/20/22 @ 10:40 PM
101kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:4 PM
✅
329kj
79rpm
50%
21mph
Sunday 1/16/22 @ 7:38 PM
90kj
54rpm
47%
14mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:27 PM
✅
197kj
80rpm
48%
20mph
Friday 7/9/21 @ 7:1 PM
87kj
54rpm
45%
14mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:0 PM
✅
270kj
90rpm
50%
22mph
Sunday 5/10/20 @ 3:59 PM
475kj
51rpm
59%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Thursday 5/21/20 @ 12:20 AM
142kj
54rpm
46%
14mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:47 PM
✅
345kj
83rpm
49%
21mph
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
✅
355kj
76rpm
53%
21mph
Monday 3/4/19 @ 2:49 PM
220kj
70rpm
39%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/4/19 @ 11:53 AM
✅
485kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
96 kj
Tuesday 7/18/23
✅ 438 kj
Monday 7/17/23
15 min Climb Ride
Christine D'Ercole
55 kj
Monday 12/12/22
✅ 129 kj
Saturday 5/6/23
30 min 90s Ride
Christine D'Ercole
101 kj
Wednesday 4/20/22
✅ 329 kj
Wednesday 4/20/22
20 min 70s Ride
Christine D'Ercole
90 kj
Sunday 1/16/22
✅ 197 kj
Monday 10/25/21
20 min HIIT Ride
Christine D'Ercole
87 kj
Friday 7/9/21
✅ 270 kj
Wednesday 6/30/21
60 min WHM Celebration Ride
Christine D'Ercole
475 kj
Sunday 5/10/20
✅ 700 kj
Sunday 3/8/20
30 min Climb Ride
Christine D'Ercole
142 kj
Thursday 5/21/20
✅ 345 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Thursday 6/20/19
✅ 355 kj
Thursday 6/20/19
45 min Crank It Up Ride
Christine D'Ercole
220 kj
Monday 3/4/19
✅ 485 kj
Monday 3/4/19
45 min All for One Ride
All Instructors
368 kj
Sunday 7/1/18
✅ 633 kj
Sunday 7/1/18