Shake and Bake
Workouts
Saturday 3/13/21 @ 1:8 PM
302kj
83rpm
39%
17mph
Thursday 9/3/20 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
Thursday 3/4/21 @ 10:45 AM
326kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 12:47 PM
✅
398kj
90rpm
41%
19mph
Thursday 2/4/21 @ 10:35 PM
332kj
78rpm
42%
17mph
Sunday 2/7/21 @ 5:33 PM
✅
380kj
85rpm
42%
19mph
Monday 11/18/19 @ 10:27 AM
441kj
81rpm
41%
17mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Friday 1/22/21 @ 4:18 PM
✅
481kj
87rpm
41%
18mph
Sunday 11/24/19 @ 2:9 PM
448kj
82rpm
42%
18mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Friday 9/13/19 @ 9:14 AM
✅
572kj
85rpm
44%
20mph
Friday 2/21/20 @ 8:53 PM
357kj
82rpm
42%
18mph
Sunday 2/23/20 @ 4:18 PM
✅
434kj
88rpm
44%
20mph
Tuesday 6/4/19 @ 9:36 AM
339kj
77rpm
43%
17mph
Thursday 1/23/20 @ 10:7 AM
✅
432kj
79rpm
47%
19mph
Wednesday 8/14/19 @ 8:10 PM
342kj
74rpm
45%
18mph
Tuesday 8/20/19 @ 9:12 AM
✅
428kj
82rpm
46%
20mph
Workouts
302
kj
Saturday 3/13/21
441
kj
Monday 11/18/19
400
kj
Saturday 1/23/21
448
kj
Sunday 11/24/19
455
kj
Monday 9/16/19
357
kj
Friday 2/21/20
342
kj
Wednesday 8/14/19