Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
Thursday 2/11/21 @ 6:41 PM
✅
378kj
95rpm
46%
22mph
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 5:36 PM
✅
653kj
90rpm
51%
23mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 5:18 PM
✅
664kj
81rpm
55%
23mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 8:18 PM
✅
662kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Wednesday 5/20/20 @ 3:44 PM
✅
897kj
92rpm
50%
23mph
Tuesday 12/1/20 @ 12:39 PM
422kj
85rpm
39%
17mph
Thursday 12/3/20 @ 7:13 PM
✅
908kj
90rpm
51%
23mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
Thursday 11/12/20 @ 5:5 PM
✅
491kj
87rpm
46%
20mph
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
Thursday 7/2/20 @ 3:52 PM
✅
438kj
91rpm
50%
23mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
Monday 6/1/20 @ 8:32 PM
✅
639kj
91rpm
50%
23mph
Friday 1/10/20 @ 7:40 PM
200kj
91rpm
35%
16mph
Sunday 11/24/19 @ 7:30 PM
✅
332kj
93rpm
43%
20mph
Workouts
177
kj
Wednesday 2/10/21
298
kj
Monday 9/27/21
286
kj
Sunday 12/13/20
317
kj
Wednesday 1/27/21
391
kj
Tuesday 12/8/20
274
kj
Thursday 11/12/20
211
kj
Monday 1/20/20
315
kj
Sunday 1/19/20