Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
Wednesday 11/25/20 @ 10:33 PM
✅
694kj
87rpm
47%
21mph
Saturday 4/25/20 @ 6:4 PM
75kj
66rpm
48%
17mph
Saturday 8/1/20 @ 1:57 PM
✅
118kj
82rpm
50%
21mph
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
Monday 5/11/20 @ 11:0 PM
✅
320kj
83rpm
47%
20mph
Sunday 3/8/20 @ 3:2 PM
200kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 10:44 PM
✅
300kj
84rpm
46%
20mph
Tuesday 4/28/20 @ 1:13 PM
458kj
82rpm
41%
17mph
Sunday 12/15/19 @ 9:39 PM
✅
638kj
87rpm
45%
20mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Sunday 8/25/19 @ 8:54 PM
✅
295kj
87rpm
44%
20mph
Tuesday 9/24/19 @ 12:1 PM
✅
238kj
88rpm
34%
15mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:12 AM
✅
171kj
88rpm
35%
16mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Workouts
317
kj
Wednesday 1/27/21
211
kj
Monday 1/20/20
364
kj
Wednesday 4/15/20
180
kj
Friday 10/18/19
kj
Wednesday 9/25/19