Shake and Bake

Workouts

Thursday 9/22/22 @ 10:31 AM
298kj
78rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 12:44 AM
✅
515kj
70rpm
54%
20mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
Tuesday 12/1/20 @ 12:39 PM
422kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:52 PM
✅
681kj
81rpm
49%
20mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
Wednesday 3/4/20 @ 3:52 PM
94kj
81rpm
34%
14mph
20 min Recovery Ride
Sam Yo
Saturday 5/9/20 @ 4:12 PM
✅
116kj
81rpm
38%
16mph
Thursday 2/20/20 @ 3:32 PM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:35 AM
✅
443kj
78rpm
48%
19mph
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
298 kj
Thursday 9/22/22
✅ 515 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 12/13/20
✅ 484 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 2/10/21
✅ 274 kj
Tuesday 8/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
391 kj
Tuesday 12/8/20
✅ 608 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 12/1/20
✅ 681 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 11/12/20
✅ 448 kj
Wednesday 11/11/20
20 min Recovery Ride
Sam Yo
94 kj
Wednesday 3/4/20
✅ 116 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 2/20/20
✅ 443 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 2/5/20
✅ 418 kj
Wednesday 2/5/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 12/30/19
✅ 247 kj
Thursday 11/14/19