Shake and Bake

Workouts

Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
✅
274kj
82rpm
37%
16mph
Saturday 2/8/20 @ 3:50 PM
✅
225kj
79rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
224kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 2:43 PM
✅
177kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
176kj
94rpm
33%
16mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
✅
314kj
82rpm
40%
17mph
Thursday 4/30/20 @ 10:42 AM
✅
355kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
336kj
84rpm
40%
17mph
Friday 3/13/20 @ 2:10 PM
✅
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 3:32 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:4 AM
344kj
85rpm
41%
18mph
Monday 12/30/19 @ 3:18 PM
✅
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 2/5/20
306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 11/12/20
✅ 274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 2/8/20
224 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
391 kj
Tuesday 12/8/20
✅ 433 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Wednesday 2/10/21
176 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 12/13/20
✅ 314 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/30/20
336 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Friday 3/13/20
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 2/20/20
344 kj
Thursday 2/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Monday 12/30/19
kj
Tuesday 11/5/19