Shake and Bake

Workouts

Thursday 7/29/21 @ 11:27 PM
251kj
78rpm
45%
18mph
30 min New Tracks Ride
Kendall Toole
Tuesday 12/14/21 @ 12:54 AM
βœ…
251kj
78rpm
45%
18mph
Tuesday 1/19/21 @ 10:11 PM
78kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 10:25 PM
βœ…
103kj
90rpm
33%
15mph
Sunday 10/25/20 @ 5:22 PM
591kj
78rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:43 PM
βœ…
636kj
79rpm
49%
20mph
Thursday 7/9/20 @ 4:55 PM
225kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 5:4 AM
βœ…
266kj
78rpm
46%
19mph
Thursday 6/18/20 @ 9:27 PM
140kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 1:58 AM
βœ…
188kj
81rpm
47%
19mph
Saturday 5/16/20 @ 4:57 PM
274kj
88rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
299kj
86rpm
46%
20mph
Sunday 2/2/20 @ 10:16 PM
158kj
73rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:38 AM
βœ…
206kj
77rpm
51%
20mph
Sunday 4/26/20 @ 5:37 PM
βœ…
241kj
70rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 8:7 PM
226kj
76rpm
44%
18mph
Sunday 4/5/20 @ 7:22 PM
148kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:15 AM
βœ…
163kj
79rpm
44%
18mph
Saturday 3/28/20 @ 6:36 PM
224kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
βœ…
236kj
80rpm
44%
18mph

Workouts

30 min New Tracks Ride
Kendall Toole
251 kj
Thursday 7/29/21
βœ… 251 kj
Tuesday 12/14/21
20 min Recovery Ride
Matt Wilpers
78 kj
Tuesday 1/19/21
βœ… 103 kj
Sunday 1/3/21
60 min Climb Ride
Christine D'Ercole
591 kj
Sunday 10/25/20
βœ… 636 kj
Wednesday 11/4/20
30 min 90s Pop Ride
Cody Rigsby
225 kj
Thursday 7/9/20
βœ… 266 kj
Friday 7/10/20
20 min 80s Ride
Cody Rigsby
140 kj
Thursday 6/18/20
βœ… 188 kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
274 kj
Saturday 5/16/20
βœ… 299 kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
158 kj
Sunday 2/2/20
βœ… 206 kj
Tuesday 5/12/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 241 kj
Sunday 4/26/20
226 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
148 kj
Sunday 4/5/20
βœ… 163 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 3/28/20
βœ… 236 kj
Sunday 3/29/20