Ricky
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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Thursday 7/29/21 @ 11:27 PM
251
kj
78
rpm
45
%
18
mph
30 min New Tracks Ride
Kendall Toole
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Share
Tuesday 12/14/21 @ 12:54 AM
β
251
kj
78
rpm
45
%
18
mph
Tuesday 1/19/21 @ 10:11 PM
78
kj
92
rpm
28
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 1/3/21 @ 10:25 PM
β
103
kj
90
rpm
33
%
15
mph
Sunday 10/25/20 @ 5:22 PM
591
kj
78
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 4:43 PM
β
636
kj
79
rpm
49
%
20
mph
Thursday 7/9/20 @ 4:55 PM
225
kj
74
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Friday 7/10/20 @ 5:4 AM
β
266
kj
78
rpm
46
%
19
mph
Thursday 6/18/20 @ 9:27 PM
140
kj
79
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/19/20 @ 1:58 AM
β
188
kj
81
rpm
47
%
19
mph
Saturday 5/16/20 @ 4:57 PM
274
kj
88
rpm
43
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
β
299
kj
86
rpm
46
%
20
mph
Sunday 2/2/20 @ 10:16 PM
158
kj
73
rpm
47
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 4:38 AM
β
206
kj
77
rpm
51
%
20
mph
Sunday 4/26/20 @ 5:37 PM
β
241
kj
70
rpm
47
%
18
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Share
Wednesday 4/29/20 @ 8:7 PM
226
kj
76
rpm
44
%
18
mph
Sunday 4/5/20 @ 7:22 PM
148
kj
77
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 5:15 AM
β
163
kj
79
rpm
44
%
18
mph
Saturday 3/28/20 @ 6:36 PM
224
kj
75
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/29/20 @ 12:22 AM
β
236
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min New Tracks Ride
Kendall Toole
View Class
Share
251
kj
Thursday 7/29/21
β
251
kj
Tuesday 12/14/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
78
kj
Tuesday 1/19/21
β
103
kj
Sunday 1/3/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
591
kj
Sunday 10/25/20
β
636
kj
Wednesday 11/4/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
225
kj
Thursday 7/9/20
β
266
kj
Friday 7/10/20
20 min 80s Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 6/18/20
β
188
kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
274
kj
Saturday 5/16/20
β
299
kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
158
kj
Sunday 2/2/20
β
206
kj
Tuesday 5/12/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
241
kj
Sunday 4/26/20
226
kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
148
kj
Sunday 4/5/20
β
163
kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
224
kj
Saturday 3/28/20
β
236
kj
Sunday 3/29/20
Previous Workouts
Next Workouts