Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:48 PM
191kj
77rpm
40%
16mph
Wednesday 2/15/23 @ 1:9 PM
✅
209kj
81rpm
41%
17mph
Monday 11/21/22 @ 7:15 PM
191kj
77rpm
41%
16mph
Saturday 11/19/22 @ 11:55 AM
✅
236kj
81rpm
44%
18mph
Thursday 2/10/22 @ 4:55 PM
✅
251kj
72rpm
47%
18mph
Monday 2/21/22 @ 1:30 PM
231kj
72rpm
46%
17mph
Thursday 3/4/21 @ 6:9 PM
218kj
69rpm
46%
17mph
Saturday 2/27/21 @ 12:41 PM
✅
245kj
71rpm
48%
18mph
Monday 3/1/21 @ 11:33 PM
166kj
74rpm
47%
18mph
Monday 3/1/21 @ 12:34 PM
✅
166kj
77rpm
46%
18mph
Thursday 1/30/20 @ 9:42 PM
212kj
65rpm
46%
16mph
Friday 1/1/21 @ 3:2 PM
✅
434kj
75rpm
49%
19mph
Sunday 12/27/20 @ 11:55 PM
228kj
89rpm
39%
18mph
Monday 12/28/20 @ 2:32 PM
✅
265kj
89rpm
42%
19mph
Saturday 4/11/20 @ 6:32 PM
192kj
71rpm
43%
16mph
Saturday 9/12/20 @ 11:18 AM
✅
268kj
78rpm
46%
19mph
Saturday 8/29/20 @ 5:2 PM
202kj
74rpm
43%
17mph
Wednesday 8/26/20 @ 10:16 AM
✅
275kj
78rpm
46%
19mph
Wednesday 2/26/20 @ 5:20 PM
264kj
77rpm
47%
19mph
Friday 2/28/20 @ 11:55 AM
✅
282kj
77rpm
48%
19mph
Workouts
218
kj
Thursday 3/4/21
228
kj
Sunday 12/27/20
192
kj
Saturday 4/11/20
202
kj
Saturday 8/29/20