Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:26 AM
99kj
85rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 1/22/22 @ 8:53 PM
160kj
93rpm
44%
20mph
Tuesday 8/31/21 @ 6:25 PM
141kj
76rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:8 PM
296kj
77rpm
48%
20mph
Sunday 4/18/21 @ 9:53 PM
92kj
66rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:13 PM
112kj
67rpm
56%
21mph
Monday 4/12/21 @ 4:2 PM
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 8:5 PM
181kj
93rpm
41%
19mph
Saturday 12/5/20 @ 7:5 PM
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:33 PM
83kj
88rpm
41%
18mph
Wednesday 12/30/20 @ 6:2 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 5:11 PM
89kj
81rpm
46%
19mph
Monday 7/13/20 @ 6:24 PM
235kj
80rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:44 PM
300kj
78rpm
49%
20mph
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Wednesday 4/1/20 @ 4:0 PM
158kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph
Saturday 3/7/20 @ 6:44 PM
346kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 10:25 PM
380kj
69rpm
47%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
99 kj
Tuesday 7/27/21
160 kj
Saturday 1/22/22
30 min Low Impact Ride
Christine D'Ercole
141 kj
Tuesday 8/31/21
296 kj
Sunday 5/23/21
10 min Climb Ride
Jenn Sherman
92 kj
Sunday 4/18/21
112 kj
Saturday 4/11/20
20 min Low Impact Ride
Kendall Toole
137 kj
Monday 4/12/21
181 kj
Sunday 4/18/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 12/5/20
83 kj
Friday 1/1/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 12/30/20
89 kj
Friday 1/1/21
30 min Women of Pop Ride
Ally Love
235 kj
Monday 7/13/20
300 kj
Sunday 3/8/20
30 min Lizzo Ride
Robin Arzón
243 kj
Tuesday 5/12/20
340 kj
Friday 4/17/20
20 min Groove Ride
Cody Rigsby
158 kj
Wednesday 4/1/20
221 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
346 kj
Saturday 3/7/20
380 kj
Thursday 1/16/20