Shake and Bake

Workouts

Sunday 1/15/23 @ 12:15 AM
119kj
79rpm
39%
16mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 1/19/23 @ 12:1 AM
✅
162kj
79rpm
44%
18mph
Tuesday 7/26/22 @ 8:31 PM
✅
133kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:0 PM
110kj
75rpm
40%
15mph
Friday 6/17/22 @ 8:20 PM
✅
143kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 10:10 PM
110kj
72rpm
41%
15mph
Saturday 2/12/22 @ 12:59 AM
120kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:27 PM
✅
137kj
70rpm
46%
17mph
Monday 10/18/21 @ 9:11 PM
✅
223kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:24 PM
198kj
74rpm
43%
17mph
Monday 8/23/21 @ 9:55 PM
✅
222kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 7:47 PM
142kj
71rpm
38%
14mph
Monday 3/15/21 @ 10:31 PM
✅
158kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 11:43 PM
104kj
71rpm
40%
15mph
Thursday 1/21/21 @ 10:31 PM
✅
259kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
154kj
72rpm
40%
15mph
Sunday 8/2/20 @ 10:22 PM
✅
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 9:48 PM
157kj
77rpm
38%
15mph
Tuesday 7/21/20 @ 9:54 PM
✅
228kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
157kj
78rpm
38%
15mph

Workouts

20 min 80s Pop Ride
Hannah Frankson
119 kj
Sunday 1/15/23
✅ 162 kj
Thursday 1/19/23
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 7/26/22
110 kj
Wednesday 7/20/22
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Friday 6/17/22
110 kj
Tuesday 6/14/22
20 min 80s Ride
Cody Rigsby
120 kj
Saturday 2/12/22
✅ 137 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 10/18/21
198 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Monday 8/23/21
142 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Monday 3/15/21
104 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Thursday 1/21/21
154 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Sunday 8/2/20
157 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 7/21/20
157 kj
Tuesday 7/21/20