Shake and Bake

Workouts

Tuesday 6/21/22 @ 3:0 PM
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Denis Morton
Wednesday 6/29/22 @ 1:26 PM
75kj
66rpm
41%
15mph
Tuesday 2/15/22 @ 10:2 PM
192kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 1:46 PM
182kj
73rpm
42%
16mph
Wednesday 10/27/21 @ 4:31 PM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 1:39 PM
202kj
83rpm
39%
17mph
Monday 11/1/21 @ 8:38 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/30/21 @ 1:26 PM
40kj
76rpm
34%
14mph
Wednesday 3/3/21 @ 10:3 PM
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:46 PM
196kj
74rpm
43%
17mph
Sunday 12/27/20 @ 8:40 PM
150kj
80rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:47 PM
124kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 3:24 PM
199kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/8/20 @ 12:11 PM
160kj
61rpm
45%
15mph

Workouts

15 min Low Impact Ride
Denis Morton
93 kj
Tuesday 6/21/22
75 kj
Wednesday 6/29/22
30 min XOXO, Cody
Cody Rigsby
192 kj
Tuesday 2/15/22
182 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 10/27/21
202 kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
61 kj
Monday 11/1/21
40 kj
Friday 7/30/21
30 min Pop Ride
Cody Rigsby
236 kj
Wednesday 3/3/21
196 kj
Wednesday 3/3/21
20 min Holiday Ride
Robin Arzón
150 kj
Sunday 12/27/20
124 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Robin Arzón
199 kj
Wednesday 10/7/20
160 kj
Thursday 10/8/20