Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:9 PM
✅
336kj
79rpm
51%
21mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 3:18 PM
305kj
93rpm
43%
20mph
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:13 PM
505kj
91rpm
45%
20mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
276kj
99rpm
39%
19mph
Sunday 12/13/20 @ 3:44 PM
✅
340kj
43rpm
78%
21mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 5:54 PM
273kj
74rpm
48%
19mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
Tuesday 11/17/20 @ 1:28 PM
✅
354kj
64rpm
59%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
295kj
86rpm
45%
20mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:20 PM
409kj
64rpm
43%
14mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:38 PM
593kj
86rpm
45%
20mph
Saturday 6/6/20 @ 10:30 AM
✅
713kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:22 PM
613kj
87rpm
45%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
297 kj
Sunday 1/30/22
✅ 336 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 2/8/21
305 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 2/15/21
505 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
276 kj
Monday 1/18/21
30 min Holiday Ride
Kendall Toole
✅ 340 kj
Sunday 12/13/20
273 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 12/5/20
244 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/17/20
295 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 9/25/20
409 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
593 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 6/6/20
613 kj
Thursday 6/4/20