Shake and Bake
Workouts
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Wednesday 7/6/22 @ 10:57 AM
✅
676kj
89rpm
51%
23mph
Thursday 5/12/22 @ 3:29 PM
229kj
44rpm
65%
18mph
Friday 4/29/22 @ 11:0 AM
✅
438kj
82rpm
55%
23mph
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
Tuesday 12/1/20 @ 2:56 AM
✅
167kj
62rpm
70%
24mph
Friday 11/6/20 @ 12:0 PM
166kj
76rpm
61%
24mph
Friday 9/18/20 @ 12:13 AM
514kj
77rpm
51%
21mph
Wednesday 9/16/20 @ 10:34 AM
✅
677kj
88rpm
52%
23mph
Friday 9/11/20 @ 11:33 AM
340kj
68rpm
56%
21mph
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
Thursday 4/30/20 @ 9:6 PM
678kj
73rpm
52%
20mph
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Workouts
409
kj
Monday 7/26/21
229
kj
Thursday 5/12/22
380
kj
Wednesday 9/29/21
514
kj
Friday 9/18/20
340
kj
Friday 9/11/20
366
kj
Thursday 1/30/20