Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Wednesday 4/21/21 @ 12:56 PM
332kj
86rpm
40%
18mph
Thursday 9/15/22 @ 1:42 PM
✅
647kj
58rpm
62%
20mph
Sunday 9/25/22 @ 4:12 PM
460kj
81rpm
42%
18mph
Sunday 1/31/21 @ 2:3 PM
✅
314kj
44rpm
70%
18mph
Tuesday 1/5/21 @ 6:5 PM
245kj
72rpm
47%
18mph
Sunday 1/2/22 @ 12:24 PM
✅
399kj
65rpm
52%
19mph
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Wednesday 2/17/21 @ 8:58 PM
538kj
82rpm
45%
19mph
Sunday 10/4/20 @ 2:22 PM
✅
326kj
77rpm
49%
20mph
Monday 11/30/20 @ 6:10 PM
254kj
81rpm
44%
19mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Sunday 11/8/20 @ 2:56 PM
84kj
65rpm
51%
18mph
Sunday 11/8/20 @ 2:55 PM
✅
84kj
84rpm
43%
19mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Monday 10/5/20 @ 1:47 PM
337kj
87rpm
38%
17mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Tuesday 7/14/20 @ 10:32 PM
336kj
84rpm
38%
17mph
Workouts
332
kj
Wednesday 4/21/21
460
kj
Sunday 9/25/22
340
kj
Monday 1/3/22
538
kj
Wednesday 2/17/21
254
kj
Monday 11/30/20
220
kj
Wednesday 6/3/20
337
kj
Monday 10/5/20
336
kj
Tuesday 7/14/20