Shake and Bake

Workouts

Sunday 8/21/22 @ 9:48 PM
114kj
49rpm
71%
21mph
10 min Climb Ride
Kendall Toole
Saturday 1/2/21 @ 10:16 PM
56kj
66rpm
43%
16mph
Sunday 1/30/22 @ 4:54 PM
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph
Friday 4/2/21 @ 8:32 PM
473kj
50rpm
67%
20mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/9/21 @ 4:1 PM
214kj
60rpm
44%
15mph
Sunday 1/17/21 @ 1:11 PM
224kj
47rpm
72%
21mph
20 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 6:57 PM
138kj
63rpm
49%
17mph
Sunday 1/17/21 @ 3:28 PM
141kj
35rpm
73%
17mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 12:1 AM
118kj
71rpm
42%
16mph
Saturday 12/5/20 @ 7:2 PM
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
Tuesday 11/17/20 @ 1:28 PM
354kj
64rpm
59%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:57 PM
181kj
72rpm
42%
16mph
Friday 4/3/20 @ 1:54 PM
429kj
74rpm
58%
23mph
30 min Rock Ride
Hannah Corbin
Thursday 5/28/20 @ 5:33 PM
212kj
78rpm
42%
17mph
Saturday 1/11/20 @ 11:41 PM
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
211kj
77rpm
43%
17mph

Workouts

10 min Climb Ride
Kendall Toole
114 kj
Sunday 8/21/22
56 kj
Saturday 1/2/21
30 min EMINEM Ride
Denis Morton
297 kj
Sunday 1/30/22
276 kj
Monday 1/31/22
30 min Lizzo Ride
Robin Arzón
156 kj
Saturday 5/15/21
216 kj
Saturday 8/3/19
45 min Queen Pop Ride
Robin Arzón
473 kj
Friday 4/2/21
214 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
224 kj
Sunday 1/17/21
138 kj
Friday 2/12/21
20 min 90s Ride
Denis Morton
141 kj
Sunday 1/17/21
118 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 12/5/20
257 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 11/17/20
181 kj
Tuesday 11/17/20
30 min Rock Ride
Hannah Corbin
429 kj
Friday 4/3/20
212 kj
Thursday 5/28/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
211 kj
Friday 1/10/20