Shake and Bake
Workouts
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Monday 8/22/22 @ 10:33 PM
✅
452kj
77rpm
58%
23mph
Friday 9/11/20 @ 11:33 AM
340kj
68rpm
56%
21mph
Friday 9/11/20 @ 11:21 AM
✅
491kj
72rpm
62%
24mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Tuesday 7/5/22 @ 9:40 PM
✅
636kj
84rpm
53%
23mph
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Monday 5/16/22 @ 1:21 PM
256kj
55rpm
58%
19mph
Monday 5/23/22 @ 9:49 PM
✅
373kj
71rpm
56%
21mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Friday 9/18/20 @ 12:13 AM
514kj
77rpm
51%
21mph
Sunday 9/13/20 @ 4:53 PM
✅
708kj
70rpm
63%
24mph
Thursday 4/30/20 @ 9:6 PM
678kj
73rpm
52%
20mph
Thursday 4/30/20 @ 9:46 PM
✅
923kj
75rpm
58%
23mph
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph
Saturday 10/12/19 @ 1:50 PM
✅
401kj
73rpm
67%
26mph
Workouts
kj
Saturday 8/20/22
340
kj
Friday 9/11/20
514
kj
Friday 9/18/20