Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 4/18/22 @ 3:25 PM
✅
384kj
63rpm
53%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Wednesday 12/21/22 @ 11:59 AM
✅
365kj
62rpm
52%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Sunday 9/11/22 @ 3:4 PM
✅
220kj
55rpm
65%
21mph
20 min Classic Rock Ride
Ben Alldis
Friday 9/23/22 @ 3:57 PM
115kj
80rpm
38%
16mph
Sunday 8/8/21 @ 3:26 PM
✅
423kj
58rpm
57%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 7:6 PM
241kj
77rpm
37%
15mph
Tuesday 1/11/22 @ 4:41 PM
✅
260kj
53rpm
58%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 11/2/21 @ 5:36 PM
140kj
81rpm
34%
14mph
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 522 kj
Wednesday 9/9/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Monday 4/18/22
226 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 12/21/22
214 kj
Thursday 8/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 12/7/20
179 kj
Thursday 4/16/20
20 min Classic Rock Ride
Ben Alldis
✅ 220 kj
Sunday 9/11/22
115 kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 8/8/21
241 kj
Tuesday 1/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/11/22
140 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 10/3/20
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 3/31/20
246 kj
Thursday 6/20/19