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Shake and Bake
51ford
River Falls WI
191 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 1:3 PM
✅
522
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:7 PM
243
kj
81
rpm
38
%
16
mph
Monday 4/18/22 @ 3:25 PM
✅
384
kj
63
rpm
53
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/21/23 @ 3:47 PM
226
kj
78
rpm
35
%
15
mph
Wednesday 12/21/22 @ 11:59 AM
✅
365
kj
62
rpm
52
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/10/23 @ 5:47 PM
214
kj
78
rpm
35
%
15
mph
Monday 12/7/20 @ 5:14 PM
✅
342
kj
68
rpm
56
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:25 PM
179
kj
78
rpm
39
%
16
mph
Sunday 9/11/22 @ 3:4 PM
✅
220
kj
55
rpm
65
%
21
mph
20 min Classic Rock Ride
Ben Alldis
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Friday 9/23/22 @ 3:57 PM
115
kj
80
rpm
38
%
16
mph
Sunday 8/8/21 @ 3:26 PM
✅
423
kj
58
rpm
57
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 7:6 PM
241
kj
77
rpm
37
%
15
mph
Tuesday 1/11/22 @ 4:41 PM
✅
260
kj
53
rpm
58
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 5:36 PM
140
kj
81
rpm
34
%
14
mph
Saturday 10/3/20 @ 2:49 PM
✅
737
kj
70
rpm
56
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 3:48 PM
359
kj
78
rpm
39
%
16
mph
Wednesday 8/26/20 @ 9:3 AM
✅
525
kj
73
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:26 PM
178
kj
43
rpm
40
%
10
mph
Tuesday 3/31/20 @ 12:36 AM
✅
493
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/20/19 @ 11:15 PM
246
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
191 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
522
kj
Wednesday 9/9/20
243
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
384
kj
Monday 4/18/22
226
kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Wednesday 12/21/22
214
kj
Thursday 8/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 12/7/20
179
kj
Thursday 4/16/20
20 min Classic Rock Ride
Ben Alldis
View Class
Share
✅
220
kj
Sunday 9/11/22
115
kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
423
kj
Sunday 8/8/21
241
kj
Tuesday 1/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 1/11/22
140
kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 10/3/20
359
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Wednesday 8/26/20
178
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
493
kj
Tuesday 3/31/20
246
kj
Thursday 6/20/19
Previous Workouts
Next Workouts