Shake and Bake

Workouts

Sunday 9/26/21 @ 8:39 PM
94kj
79rpm
35%
14mph
20 min Country Ride
Denis Morton
Thursday 5/27/21 @ 6:27 PM
✅
174kj
84rpm
44%
19mph
Monday 4/29/19 @ 1:30 PM
65kj
74rpm
31%
12mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph

Workouts

20 min Country Ride
Denis Morton
94 kj
Sunday 9/26/21
✅ 174 kj
Thursday 5/27/21
20 min 80s Pop Ride
Denis Morton
65 kj
Monday 4/29/19
✅ 190 kj
Sunday 5/24/20