Shake and Bake
Workouts
Friday 10/27/23 @ 12:23 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 12:56 PM
✅
89kj
70rpm
42%
16mph
Thursday 4/20/23 @ 3:19 AM
99kj
81rpm
29%
12mph
Monday 3/6/23 @ 1:35 PM
✅
144kj
77rpm
36%
15mph
Thursday 2/23/23 @ 1:55 PM
92kj
83rpm
33%
14mph
Monday 12/5/22 @ 1:39 PM
✅
100kj
75rpm
37%
15mph
Saturday 3/13/21 @ 4:21 PM
✅
150kj
81rpm
42%
18mph
Saturday 6/5/21 @ 6:28 PM
149kj
75rpm
45%
18mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
194kj
80rpm
40%
16mph
Thursday 6/20/19 @ 9:30 PM
✅
272kj
83rpm
38%
16mph
Monday 6/24/19 @ 11:59 AM
265kj
73rpm
41%
16mph
Friday 6/15/18 @ 4:41 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 11:59 AM
✅
268kj
70rpm
43%
16mph
Wednesday 5/2/18 @ 12:0 PM
✅
357kj
74rpm
46%
18mph
Wednesday 5/2/18 @ 11:59 AM
265kj
74rpm
40%
16mph
Friday 9/22/17 @ 11:57 AM
179kj
74rpm
34%
13mph
Friday 9/22/17 @ 11:57 AM
✅
237kj
63rpm
42%
14mph
Tuesday 4/4/17 @ 2:14 AM
245kj
68rpm
41%
15mph
Tuesday 4/4/17 @ 12:11 PM
✅
255kj
65rpm
44%
16mph
Workouts
188
kj
Saturday 5/16/20
265
kj
Monday 6/24/19