Shake and Bake

Workouts

Saturday 4/10/21 @ 1:18 PM
✅
161kj
91rpm
40%
18mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:43 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 1:25 PM
✅
515kj
92rpm
41%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:29 PM
304kj
70rpm
40%
15mph
Sunday 10/11/20 @ 1:56 PM
198kj
0rpm
0%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:26 PM
✅
319kj
68rpm
41%
15mph
Tuesday 9/1/20 @ 3:36 PM
✅
214kj
88rpm
42%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/2/20 @ 7:24 PM
136kj
59rpm
42%
13mph
Thursday 6/4/20 @ 5:59 PM
✅
262kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Sunday 6/30/19 @ 1:57 PM
✅
495kj
87rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 2:0 PM
290kj
65rpm
41%
14mph
Sunday 1/21/18 @ 3:28 PM
✅
366kj
82rpm
38%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/21/18 @ 3:22 PM
221kj
71rpm
39%
15mph
Thursday 11/23/17 @ 1:32 PM
295kj
81rpm
40%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 12/5/17 @ 11:22 AM
✅
331kj
72rpm
46%
17mph
Sunday 5/7/17 @ 12:11 PM
162kj
79rpm
37%
15mph
45 min Disco Ride
Jenn Sherman
Thursday 5/4/17 @ 10:25 PM
✅
317kj
69rpm
47%
17mph
Wednesday 4/19/17 @ 1:10 AM
128kj
76rpm
34%
14mph
30 min Country Ride
Jenn Sherman
Sunday 4/23/17 @ 1:49 PM
✅
198kj
80rpm
40%
17mph

Workouts

20 min Rock Ride
Jenn Sherman
✅ 161 kj
Saturday 4/10/21
kj
Tuesday 4/6/21
60 min Pop Ride
Jenn Sherman
✅ 515 kj
Sunday 3/14/21
304 kj
Sunday 3/14/21
60 min 80s Ride
Jenn Sherman
198 kj
Sunday 10/11/20
✅ 319 kj
Sunday 10/11/20
30 min Classic Rock Ride
Jenn Sherman
✅ 214 kj
Tuesday 9/1/20
136 kj
Wednesday 9/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 262 kj
Thursday 6/4/20
187 kj
Wednesday 6/3/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 495 kj
Sunday 6/30/19
290 kj
Sunday 6/30/19
60 min Football Pregame Ride
Jenn Sherman
✅ 366 kj
Sunday 1/21/18
221 kj
Sunday 1/21/18
45 min 80s Ride
Jenn Sherman
295 kj
Thursday 11/23/17
✅ 331 kj
Tuesday 12/5/17
45 min Disco Ride
Jenn Sherman
162 kj
Sunday 5/7/17
✅ 317 kj
Thursday 5/4/17
30 min Country Ride
Jenn Sherman
128 kj
Wednesday 4/19/17
✅ 198 kj
Sunday 4/23/17