Shake and Bake

Workouts

Saturday 3/13/21 @ 10:33 PM
✅
86kj
93rpm
41%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:4 PM
73kj
79rpm
42%
18mph
Wednesday 4/29/20 @ 10:13 PM
145kj
87rpm
39%
18mph
20 min Country Ride
Jenn Sherman
Monday 11/25/19 @ 2:53 PM
✅
166kj
89rpm
41%
19mph
Saturday 3/7/20 @ 4:14 PM
230kj
86rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:24 PM
✅
264kj
90rpm
42%
19mph
Saturday 9/8/18 @ 1:25 PM
227kj
81rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:27 PM
✅
275kj
85rpm
44%
19mph
Tuesday 5/22/18 @ 1:13 AM
212kj
85rpm
40%
17mph
30 min 70s Ride
Jenn Sherman
Saturday 6/23/18 @ 5:59 PM
✅
248kj
89rpm
41%
18mph
Tuesday 12/12/17 @ 12:58 PM
321kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 12:59 PM
✅
417kj
84rpm
45%
19mph
Tuesday 10/24/17 @ 11:57 AM
318kj
80rpm
42%
17mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/24/17 @ 11:56 AM
✅
424kj
86rpm
44%
19mph
Monday 7/31/17 @ 12:0 PM
273kj
79rpm
40%
16mph
45 min One Hit Wonders Ride
Jenn Sherman
Sunday 1/29/17 @ 12:46 PM
✅
302kj
75rpm
44%
17mph
Thursday 3/23/17 @ 11:51 PM
116kj
70rpm
39%
14mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 6:14 PM
✅
411kj
78rpm
48%
19mph
Sunday 3/5/17 @ 3:30 PM
231kj
85rpm
30%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 2:49 PM
✅
497kj
72rpm
48%
18mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 86 kj
Saturday 3/13/21
73 kj
Tuesday 5/21/19
20 min Country Ride
Jenn Sherman
145 kj
Wednesday 4/29/20
✅ 166 kj
Monday 11/25/19
30 min 80s Ride
Jenn Sherman
230 kj
Saturday 3/7/20
✅ 264 kj
Monday 3/2/20
30 min 80s Ride
Jenn Sherman
227 kj
Saturday 9/8/18
✅ 275 kj
Tuesday 9/4/18
30 min 70s Ride
Jenn Sherman
212 kj
Tuesday 5/22/18
✅ 248 kj
Saturday 6/23/18
45 min Low Impact Ride
Jenn Sherman
321 kj
Tuesday 12/12/17
✅ 417 kj
Tuesday 12/12/17
45 min 90s Ride
Jenn Sherman
318 kj
Tuesday 10/24/17
✅ 424 kj
Tuesday 10/24/17
45 min One Hit Wonders Ride
Jenn Sherman
273 kj
Monday 7/31/17
✅ 302 kj
Sunday 1/29/17
45 min 1000th Ride
Christine D'Ercole
116 kj
Thursday 3/23/17
✅ 411 kj
Sunday 3/26/17
60 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 3/5/17
✅ 497 kj
Monday 3/6/17