Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:15 AM
✅
202kj
88rpm
37%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 10/10/21 @ 3:13 PM
159kj
76rpm
38%
15mph
Friday 3/13/20 @ 1:13 AM
✅
221kj
84rpm
40%
18mph
30 min 80s Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 4:10 PM
168kj
77rpm
39%
16mph
Friday 5/31/19 @ 1:7 PM
✅
347kj
82rpm
42%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 9:36 PM
291kj
74rpm
43%
17mph
Sunday 10/21/18 @ 2:4 PM
400kj
84rpm
39%
17mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 10/25/18 @ 9:46 PM
✅
471kj
81rpm
44%
18mph
Tuesday 8/21/18 @ 1:31 PM
285kj
74rpm
38%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/21/18 @ 8:36 PM
✅
323kj
78rpm
43%
17mph
Tuesday 6/26/18 @ 4:33 PM
✅
213kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 6/30/18 @ 6:13 PM
207kj
81rpm
40%
17mph
Saturday 4/21/18 @ 6:8 PM
165kj
87rpm
35%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/25/18 @ 11:5 PM
✅
186kj
77rpm
40%
16mph
Sunday 3/26/17 @ 2:33 PM
283kj
72rpm
37%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/10/18 @ 8:58 PM
✅
390kj
74rpm
43%
17mph
Thursday 1/4/18 @ 11:52 PM
117kj
79rpm
38%
16mph
20 min Climb Ride
Christine D'Ercole
Monday 1/1/18 @ 6:36 PM
✅
157kj
68rpm
49%
18mph
Saturday 9/9/17 @ 4:44 PM
197kj
74rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Friday 12/8/17 @ 11:20 PM
✅
232kj
73rpm
46%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 202 kj
Tuesday 5/11/21
159 kj
Sunday 10/10/21
30 min 80s Rock Ride
Jenn Sherman
✅ 221 kj
Friday 3/13/20
168 kj
Sunday 4/5/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 347 kj
Friday 5/31/19
291 kj
Friday 5/31/19
60 min Football Pregame Ride
Jenn Sherman
400 kj
Sunday 10/21/18
✅ 471 kj
Thursday 10/25/18
45 min 80s Rock Ride
Jenn Sherman
285 kj
Tuesday 8/21/18
✅ 323 kj
Tuesday 8/21/18
30 min Low Impact Ride
Jenn Sherman
✅ 213 kj
Tuesday 6/26/18
207 kj
Saturday 6/30/18
30 min Low Impact Ride
Jenn Sherman
165 kj
Saturday 4/21/18
✅ 186 kj
Wednesday 4/25/18
60 min Epic Sing Along Ride
Jenn Sherman
283 kj
Sunday 3/26/17
✅ 390 kj
Saturday 3/10/18
20 min Climb Ride
Christine D'Ercole
117 kj
Thursday 1/4/18
✅ 157 kj
Monday 1/1/18
30 min 80s Ride
Jenn Sherman
197 kj
Saturday 9/9/17
✅ 232 kj
Friday 12/8/17