Shake and Bake

Workouts

Tuesday 4/16/19 @ 12:43 PM
✅
126kj
87rpm
33%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/2/21 @ 7:51 AM
112kj
74rpm
39%
16mph
Thursday 6/10/21 @ 12:13 PM
✅
175kj
89rpm
40%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 7:12 AM
131kj
70rpm
44%
17mph
Thursday 3/11/21 @ 10:53 PM
82kj
87rpm
41%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 12/5/20 @ 9:21 PM
✅
84kj
58rpm
57%
19mph
Friday 6/12/20 @ 9:15 PM
✅
142kj
92rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:8 PM
132kj
70rpm
50%
19mph
Wednesday 5/6/20 @ 1:25 PM
237kj
89rpm
41%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
257kj
68rpm
51%
19mph
Tuesday 1/14/20 @ 2:48 AM
100kj
87rpm
37%
17mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/27/20 @ 8:59 AM
✅
103kj
58rpm
51%
17mph
Wednesday 8/21/19 @ 1:33 PM
✅
242kj
94rpm
39%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/24/19 @ 8:8 AM
173kj
70rpm
41%
16mph
Saturday 1/26/19 @ 2:2 PM
313kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:59 PM
✅
363kj
69rpm
49%
18mph
Saturday 11/25/17 @ 5:42 PM
✅
230kj
69rpm
34%
14mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 11/26/17 @ 9:7 PM
228kj
72rpm
39%
15mph
Tuesday 6/20/17 @ 1:7 AM
✅
193kj
80rpm
39%
16mph
30 min Raise Your Glass Ride
Jenn Sherman
Friday 2/17/17 @ 3:28 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Tuesday 4/16/19
112 kj
Thursday 12/2/21
20 min Low Impact Ride
Jenn Sherman
✅ 175 kj
Thursday 6/10/21
131 kj
Friday 8/20/21
10 min Climb Ride
Jenn Sherman
82 kj
Thursday 3/11/21
✅ 84 kj
Saturday 12/5/20
15 min 70s Ride
Christine D'Ercole
✅ 142 kj
Friday 6/12/20
132 kj
Friday 6/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
237 kj
Wednesday 5/6/20
✅ 257 kj
Sunday 5/3/20
15 min Low Impact Ride
Jenn Sherman
100 kj
Tuesday 1/14/20
✅ 103 kj
Monday 1/27/20
30 min Low Impact Ride
Jenn Sherman
✅ 242 kj
Wednesday 8/21/19
173 kj
Thursday 10/24/19
45 min Low Impact Ride
Christine D'Ercole
313 kj
Saturday 1/26/19
✅ 363 kj
Saturday 1/26/19
45 min Soft Rock Ride
Jenn Sherman
✅ 230 kj
Saturday 11/25/17
228 kj
Sunday 11/26/17
30 min Raise Your Glass Ride
Jenn Sherman
✅ 193 kj
Tuesday 6/20/17
kj
Friday 2/17/17