Shake and Bake

Workouts

Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 11:43 PM
✅
491kj
87rpm
46%
21mph
Sunday 10/2/22 @ 2:34 PM
188kj
70rpm
44%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 7:43 PM
✅
337kj
83rpm
49%
21mph
Sunday 10/18/20 @ 5:24 PM
411kj
72rpm
44%
17mph
60 min Groove Ride
Emma Lovewell
Saturday 10/24/20 @ 1:6 PM
✅
743kj
81rpm
51%
22mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 10:47 PM
✅
366kj
89rpm
48%
21mph
Wednesday 1/16/19 @ 7:1 PM
65kj
67rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/20/19 @ 11:46 PM
✅
113kj
88rpm
47%
21mph
Friday 5/22/20 @ 4:1 PM
47kj
67rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 2:2 PM
✅
122kj
94rpm
46%
21mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Monday 1/3/22
✅ 491 kj
Thursday 9/21/23
30 min Bad Bunny Two for One Ride
Camila & Cody
188 kj
Sunday 10/2/22
✅ 337 kj
Saturday 10/1/22
60 min Groove Ride
Emma Lovewell
411 kj
Sunday 10/18/20
✅ 743 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 11/18/19
✅ 535 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 10/2/20
✅ 753 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/11/19
✅ 548 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 5/7/20
✅ 366 kj
Friday 6/5/20
10 min Low Impact Ride
Emma Lovewell
65 kj
Wednesday 1/16/19
✅ 113 kj
Sunday 1/20/19
10 min Low Impact Ride
Leanne Hainsby
47 kj
Friday 5/22/20
✅ 122 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 2/5/19
✅ 545 kj
Wednesday 4/1/20