Shake and Bake

Workouts

Wednesday 12/6/23 @ 7:12 PM
123kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/18/23 @ 10:5 AM
105kj
69rpm
40%
15mph
Monday 8/1/22 @ 3:21 PM
66kj
71rpm
44%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/2/22 @ 11:23 AM
52kj
76rpm
38%
15mph
Saturday 3/26/22 @ 4:29 PM
119kj
0rpm
0%
0mph
15 min Low Impact Ride
Kendall Toole
Wednesday 4/27/22 @ 9:46 AM
76kj
72rpm
40%
16mph
Sunday 9/12/21 @ 3:51 PM
60kj
68rpm
44%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 10:55 AM
344kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:0 AM
314kj
83rpm
40%
17mph
Monday 2/8/21 @ 7:6 PM
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:33 AM
175kj
73rpm
41%
16mph
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
Friday 12/20/19 @ 4:29 PM
227kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
Tuesday 10/8/19 @ 5:53 PM
209kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:10 PM
176kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
123 kj
Wednesday 12/6/23
105 kj
Monday 12/18/23
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Monday 8/1/22
52 kj
Friday 9/2/22
15 min Low Impact Ride
Kendall Toole
119 kj
Saturday 3/26/22
76 kj
Wednesday 4/27/22
10 min Low Impact Ride
Kendall Toole
60 kj
Sunday 9/12/21
34 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 12/3/19
344 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 4/20/21
314 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
205 kj
Monday 2/8/21
175 kj
Friday 2/12/21
30 min The Jess King Experience
Jess King
185 kj
Wednesday 12/23/20
175 kj
Friday 10/11/19
30 min Holiday Ride
Cody Rigsby
227 kj
Friday 12/20/19
249 kj
Sunday 12/22/19
30 min Live DJ Ride
Cody Rigsby
209 kj
Tuesday 10/8/19
176 kj
Sunday 10/6/19