Shake and Bake
Workouts
Saturday 1/9/21 @ 3:44 PM
✅
197kj
71rpm
44%
17mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Saturday 11/28/20 @ 4:47 PM
✅
359kj
81rpm
43%
18mph
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Sunday 6/23/19 @ 9:14 PM
330kj
82rpm
41%
17mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Thursday 3/26/20 @ 6:58 PM
✅
390kj
76rpm
42%
17mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Friday 2/14/20 @ 9:28 PM
✅
62kj
69rpm
43%
16mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Workouts
183
kj
Thursday 6/11/20
402
kj
Friday 11/13/20
183
kj
Friday 5/1/20
391
kj
Wednesday 6/10/20
352
kj
Sunday 3/29/20