Shake and Bake
Workouts
Friday 11/4/22 @ 3:2 PM
182kj
67rpm
44%
16mph
Saturday 11/12/22 @ 5:22 PM
✅
197kj
79rpm
41%
17mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Monday 11/25/19 @ 12:23 AM
✅
317kj
76rpm
42%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Friday 2/14/20 @ 9:28 PM
✅
62kj
69rpm
43%
16mph
Saturday 2/22/20 @ 11:1 PM
55kj
86rpm
35%
15mph
Monday 1/20/20 @ 6:25 PM
294kj
76rpm
42%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Friday 11/22/19 @ 10:56 PM
✅
290kj
87rpm
37%
17mph
Tuesday 2/5/19 @ 2:5 PM
✅
304kj
76rpm
42%
17mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Workouts
295
kj
Monday 4/19/21
390
kj
Thursday 3/26/20
294
kj
Monday 1/20/20
280
kj
Monday 11/18/19