Shake and Bake

Workouts

Sunday 9/26/21 @ 4:0 PM
70kj
72rpm
45%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 1:21 AM
✅
72kj
81rpm
41%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
226kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:42 AM
209kj
86rpm
39%
17mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph
Monday 5/11/20 @ 1:43 PM
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
✅
344kj
77rpm
25%
11mph
Wednesday 11/27/19 @ 7:50 PM
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Tuesday 7/2/19 @ 5:52 PM
322kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
✅
342kj
88rpm
39%
18mph
Monday 1/21/19 @ 3:18 PM
334kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
✅
337kj
85rpm
41%
18mph
Saturday 12/1/18 @ 4:35 PM
✅
369kj
68rpm
50%
18mph
45 min Elton John Ride
Jess King
Sunday 12/9/18 @ 12:1 AM
345kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
70 kj
Sunday 9/26/21
✅ 72 kj
Sunday 4/18/21
30 min Outkast Ride
Denis Morton
✅ 226 kj
Thursday 12/3/20
209 kj
Friday 12/4/20
30 min Together We Ride
Robin Arzón
✅ 186 kj
Thursday 9/17/20
130 kj
Sunday 9/13/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 12/3/19
✅ 378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 5/11/20
✅ 344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 11/27/19
✅ 483 kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Friday 6/7/19
44 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 7/2/19
✅ 342 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 1/21/19
✅ 337 kj
Monday 1/21/19
45 min Elton John Ride
Jess King
✅ 369 kj
Saturday 12/1/18
345 kj
Sunday 12/9/18