Shake and Bake

Workouts

Friday 3/12/21 @ 1:33 PM
299kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:39 AM
61kj
47rpm
29%
7mph
Sunday 4/18/21 @ 2:2 PM
213kj
74rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:6 AM
110kj
83rpm
29%
12mph
Monday 2/14/22 @ 3:45 AM
177kj
66rpm
47%
16mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/4/21 @ 12:47 AM
112kj
68rpm
35%
13mph
Saturday 1/22/22 @ 6:49 PM
187kj
60rpm
46%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Sunday 1/9/22 @ 7:44 PM
148kj
69rpm
39%
14mph
30 min House Ride
Hannah Frankson
Wednesday 1/12/22 @ 1:14 AM
102kj
77rpm
31%
12mph
Sunday 1/17/21 @ 2:51 PM
218kj
69rpm
55%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 11/21/21 @ 4:18 PM
87kj
63rpm
40%
13mph
Saturday 7/17/21 @ 3:46 PM
171kj
62rpm
45%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 1:49 AM
101kj
68rpm
34%
12mph
Tuesday 11/24/20 @ 1:3 PM
206kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 3:20 AM
118kj
85rpm
31%
13mph
Thursday 11/26/20 @ 1:17 PM
453kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:33 PM
243kj
84rpm
31%
14mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 3/12/21
61 kj
Friday 3/12/21
30 min Power Zone Max Ride
Matt Wilpers
213 kj
Sunday 4/18/21
110 kj
Monday 4/19/21
30 min USHER Ride
Cliff Dwenger
177 kj
Monday 2/14/22
112 kj
Wednesday 8/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
187 kj
Saturday 1/22/22
100 kj
Tuesday 10/19/21
30 min House Ride
Hannah Frankson
148 kj
Sunday 1/9/22
102 kj
Wednesday 1/12/22
20 min FTP Test Ride
Denis Morton
218 kj
Sunday 1/17/21
87 kj
Sunday 11/21/21
30 min Live DJ Ride
Tunde Oyeneyin
171 kj
Saturday 7/17/21
101 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 11/24/20
118 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Thursday 11/26/20
243 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Thursday 5/7/20
174 kj
Saturday 2/29/20