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Shake and Bake
4tsomething
PA
147 🔥
Beat blkchry23
VS
blkchry23
#BGM 👑 TX 👸🏾
0
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 1:33 PM
✅
299
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 3/12/21 @ 2:39 AM
61
kj
47
rpm
29
%
7
mph
Sunday 4/18/21 @ 2:2 PM
✅
213
kj
74
rpm
42
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 4/19/21 @ 1:6 AM
110
kj
83
rpm
29
%
12
mph
Monday 2/14/22 @ 3:45 AM
✅
177
kj
66
rpm
47
%
16
mph
30 min USHER Ride
Cliff Dwenger
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Wednesday 8/4/21 @ 12:47 AM
112
kj
68
rpm
35
%
13
mph
Saturday 1/22/22 @ 6:49 PM
✅
187
kj
60
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:26 PM
100
kj
61
rpm
37
%
12
mph
Sunday 1/9/22 @ 7:44 PM
✅
148
kj
69
rpm
39
%
14
mph
30 min House Ride
Hannah Frankson
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Wednesday 1/12/22 @ 1:14 AM
102
kj
77
rpm
31
%
12
mph
Sunday 1/17/21 @ 2:51 PM
✅
218
kj
69
rpm
55
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 11/21/21 @ 4:18 PM
87
kj
63
rpm
40
%
13
mph
Saturday 7/17/21 @ 3:46 PM
✅
171
kj
62
rpm
45
%
15
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Thursday 7/15/21 @ 1:49 AM
101
kj
68
rpm
34
%
12
mph
Tuesday 11/24/20 @ 1:3 PM
✅
206
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 3:20 AM
118
kj
85
rpm
31
%
13
mph
Thursday 11/26/20 @ 1:17 PM
✅
453
kj
75
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 1:33 PM
243
kj
84
rpm
31
%
14
mph
Thursday 5/7/20 @ 1:16 PM
✅
279
kj
56
rpm
50
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/29/20 @ 2:59 PM
174
kj
68
rpm
37
%
13
mph
Previous Workouts
Next Workouts
4tsomething
PA
147 🔥
Beat blkchry23
VS
blkchry23
#BGM 👑 TX 👸🏾
0
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Friday 3/12/21
61
kj
Friday 3/12/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
213
kj
Sunday 4/18/21
110
kj
Monday 4/19/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
177
kj
Monday 2/14/22
112
kj
Wednesday 8/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
187
kj
Saturday 1/22/22
100
kj
Tuesday 10/19/21
30 min House Ride
Hannah Frankson
View Class
Share
✅
148
kj
Sunday 1/9/22
102
kj
Wednesday 1/12/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
218
kj
Sunday 1/17/21
87
kj
Sunday 11/21/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
171
kj
Saturday 7/17/21
101
kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
206
kj
Tuesday 11/24/20
118
kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Thursday 11/26/20
243
kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
279
kj
Thursday 5/7/20
174
kj
Saturday 2/29/20
Previous Workouts
Next Workouts