Shake and Bake
Workouts
Thursday 9/7/23 @ 10:8 PM
✅
526kj
82rpm
50%
21mph
Wednesday 9/13/23 @ 11:45 PM
459kj
95rpm
42%
20mph
Thursday 8/3/23 @ 10:45 PM
✅
470kj
79rpm
49%
21mph
Wednesday 2/10/21 @ 7:37 PM
449kj
93rpm
43%
20mph
Friday 5/19/23 @ 9:54 AM
623kj
93rpm
43%
20mph
Thursday 5/18/23 @ 7:43 PM
✅
653kj
97rpm
42%
21mph
Saturday 3/25/23 @ 11:35 AM
607kj
98rpm
41%
20mph
Tuesday 4/18/23 @ 8:2 PM
✅
631kj
95rpm
42%
20mph
Tuesday 3/7/23 @ 10:26 AM
427kj
97rpm
41%
20mph
Tuesday 3/7/23 @ 8:28 PM
✅
468kj
96rpm
42%
20mph
Monday 2/20/23 @ 12:5 PM
474kj
93rpm
43%
20mph
Wednesday 2/22/23 @ 8:27 PM
✅
507kj
96rpm
43%
21mph
Tuesday 2/14/23 @ 10:25 AM
452kj
98rpm
41%
20mph
Monday 2/13/23 @ 7:59 PM
✅
477kj
95rpm
43%
20mph
Thursday 2/2/23 @ 9:41 AM
436kj
102rpm
39%
20mph
Thursday 2/2/23 @ 9:23 PM
✅
485kj
96rpm
43%
21mph
Thursday 12/1/22 @ 10:14 AM
383kj
88rpm
39%
17mph
Sunday 11/27/22 @ 8:30 PM
✅
492kj
96rpm
43%
20mph
Wednesday 11/23/22 @ 10:15 AM
394kj
86rpm
42%
19mph
Tuesday 11/22/22 @ 8:52 PM
✅
513kj
98rpm
43%
21mph
Workouts
459
kj
Wednesday 9/13/23
449
kj
Wednesday 2/10/21
623
kj
Friday 5/19/23
607
kj
Saturday 3/25/23
427
kj
Tuesday 3/7/23
452
kj
Tuesday 2/14/23
436
kj
Thursday 2/2/23