Shake and Bake
Workouts
Friday 9/8/23 @ 12:6 PM
187kj
79rpm
40%
16mph
Sunday 9/10/23 @ 12:51 AM
✅
232kj
79rpm
43%
18mph
Tuesday 12/27/22 @ 2:25 PM
50kj
82rpm
35%
15mph
Sunday 4/2/23 @ 6:37 PM
✅
75kj
84rpm
41%
18mph
Friday 9/24/21 @ 3:29 PM
94kj
86rpm
37%
16mph
Wednesday 1/12/22 @ 11:46 PM
✅
113kj
80rpm
42%
18mph
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Thursday 2/11/21 @ 1:42 AM
✅
252kj
90rpm
41%
19mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Friday 12/4/20 @ 1:31 PM
✅
285kj
88rpm
43%
20mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Tuesday 7/14/20 @ 12:5 AM
✅
608kj
83rpm
46%
20mph
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Monday 12/7/20 @ 1:9 AM
✅
590kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Saturday 11/28/20 @ 11:29 PM
✅
578kj
86rpm
44%
19mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Friday 5/15/20 @ 1:27 AM
✅
271kj
86rpm
51%
22mph
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Thursday 2/6/20 @ 12:36 AM
✅
424kj
79rpm
47%
19mph
Workouts
170
kj
Wednesday 11/4/20
180
kj
Thursday 9/24/20
381
kj
Tuesday 12/8/20
400
kj
Wednesday 11/25/20