Shake and Bake
Workouts
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Friday 8/13/21 @ 1:0 PM
353kj
77rpm
39%
16mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Monday 9/21/20 @ 8:24 PM
✅
410kj
85rpm
44%
19mph
Sunday 5/31/20 @ 7:7 PM
159kj
92rpm
40%
18mph
Thursday 6/4/20 @ 10:14 PM
✅
181kj
90rpm
43%
19mph
Sunday 1/12/20 @ 2:47 PM
234kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 4:24 PM
✅
248kj
81rpm
45%
18mph
Workouts
325
kj
Wednesday 2/3/21
167
kj
Thursday 12/15/22
182
kj
Saturday 8/15/20